Good health depends upon many factors and good rest and sound sleep are equally important. But many people cannot sleep peacefully because they snore or their partners do. There are numerous solutions for snoring and selecting the right one will depend on the reason why anyone snores. Snoring is a symptom, but the cause can be one or more or a combination of many issues. You need to first find and diagnose the underlying cause before you can select the correct solution for your problem. Then you can see from the numerous mouthpieces available in the market, that address the problem accurately. You can check this site for the best snoring mouthpieces.
Let us see some of the reasons that cause snoring.
The usual reason of snoring is the tongue. The tongue tends to relax and fall backwards in the mouth when we sleep. When it falls back then it blocks the breathing passage. The constricted breathing passageway then tries to work harder to continue breathing and in that process spasms cause the sound of snoring. A mouthpiece specially designed for preventing snoring helps to keep the tongue in place when you are sleeping.
Sometimes a deviated septum in the nose could be the root cause of snoring. This also leads to obstruction in breathing and the mouth, tongue, and nostrils go through a lot of struggle when a person is sleeping and the body is relaxed. The muscles are loose and the organs try very hard to continue the vital process of breathing. The process causes vibrations and thereby snoring.
You can go to a specialist or check it yourself. Try breathing through one nostril at a time, but keep your mouth tightly closed. You can easily find out, if both the nostrils are working fine or if you feel any kind of blockage. If the nostrils pull in or collapse, then the nose may have a blockage. Most of the time changing breathing pattern and sleeping style, help in relaxing the person and reduce the snoring as well. It could be due to cold, allergy or some other small reason that one nostril gets blocked. So treating that reason will also help the person in alleviating the symptoms. But sometimes it could be due to a deviated septum in one nostril. For this, you can go to a specialist who can guide you about the process to follow. Rarely surgical intervention might be needed.
Many people respire through their mouth out of habit. When the mouth hangs open during sleeping, then automatically the tongue and other tissues vibrate and lead to snoring. You might have more than one problem as well. The tissues of the soft palate and the uvula also lead to snoring at times. The uvula is the small nob of tissue you can see hanging down at the back of your mouth.
So you can see that there are many underlying causes of snoring. But the best treatment is the use of a simple mouthpiece. This is created for people like you who have been fighting a battle against the problem of snoring for a long time. You might have tried many prosthetic applications. But these new mouthpieces have been created after a lot of research. These are designed to provide relief from the symptom by treating or preventing the cause of the snoring.
The mouthpiece repositions the lips, teeth, and tongue, so it helps to create a clear passage for breathing. This also helps to keep the mouth closed. So the mouth does not dry up and the soft palate or uvula do not vibrate. The mouth being closed, in turn, helps the person to breathe through the nose.
what we have achieved so far
So one specially designed mouthpiece can treat one or all the causes of snoring. Let us see one more important factor that causes snoring and that is obesity. This leads to loose folds of fat and loose muscles putting pressure on the body. So this should be addressed too. In many researches, it has been found that losing weight helps to keep snoring in check.
Try to improve the posture of your head and neck muscles and strengthen them. Use proper pillows while sleeping, giving adequate support to your body and head. If you take care of all these factors, then you can sleep peacefully at night and allow your partner to sleep well too.